Individual Counseling

Individual counseling is provided using the primary approach of Cognitive Behavioral Therapy (CBT). CBT can help individuals identify problematic thoughts that lead to faulty beliefs and maladaptive behavior. These thoughts contribute to symptoms of Depression and Anxiety. Once identified, CBT can help the client to learn/practice different techniques to help shift these thoughts in order to improve mood and increase well-being. Counseling for adolescents/teens also includes supportive and insight-oriented treatment while remaining sensitive to their struggles with life's many milestones (puberty, peer pressure, relationships, etc.).

Marital/Couples Counseling

Our approach to couples counseling remains sensitive to each individuals needs while improving communication and other aspects of the relationship. It is never beneficial to place blame or punish your partner for his/her past mistakes. Rather, in couples counseling, goals will be established to help determine what can be done in the here-and-now to begin improving the relationship.

Telehealth Sessions

Through audio and video over the internet, you can meet with your therapist on-the-go or from a remote location using your desktop, laptop, tablet, or mobile device (iOS or Android). Telehealth allows you to connect with your therapist anywhere with secure and convenient appointments. If you are ill, without transportation or have other demands that don't allow a face-to-face session, then Telehealth can be a great option for you.

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A step in the right direction...

Our services can help any struggling individual, couple or family to find balance and improve their mental/emotional well-being.