Individual Counseling

Individual counseling is provided using the primary approach of Cognitive Behavioral Therapy (CBT). CBT can help both adults and children identify problematic thoughts that lead to faulty beliefs and maladaptive behavior. These thoughts contribute to symptoms of Depression and Anxiety. Once identified, CBT can help the client to learn/practice different techniques to help shift these thoughts in order to improve mood and increase well-being. Counseling for adolescents/teens also includes supportive and insight-oriented treatment while remaining sensitive to their struggles with life's many milestones (puberty, peer pressure, relationships, etc.).

Family Counseling

Family counseling is beneficial for parents and children to better understand each other and improve communication and closeness. Tools and strategies will be used to identify every family member's needs and help to develop an effective treatment plan. You and your family can expect to work towards spending quality time together, respecting each other and living in a healthier environment.

Marital/Couples Counseling

Our approach to couples counseling remains sensitive to each individuals needs while improving communication and other aspects of the relationship. It is never beneficial to place blame or punish your partner for his/her past mistakes. Rather, in couples counseling, goals will be established to help determine what can be done in the here-and-now to begin improving the relationship.

A step in the right direction...

Our services can help any struggling individual, couple or family to find balance and improve their mental/emotional well-being.

Ready to take the step?